Resources
A collection of some of the invaluable resources that have been of immense support along my journey. From books that were catalytic in my own healing journey and lead me to choosing this path of service, to Spotify playlists I have curated for transformational journeys, podcasts that invoke consciousness upgrades and free recordings that I have created from mini-breathwork experiences to songs that were channelled from different ceremonial offerings.
Watch More on YouTube
Join me in sacred space where we breathe, move and share aroha (love) together.
Through conscious connected breath journeys, intuitive movement practices, journaling prompts and heart-led guidance, this channel is here to invoke inspiration and deepen connection.
Subscribe and let’s breathe, move & rise together!
Books
These books changed my reality and were catalysts for some of the biggest shifts I made to support my healing & awakening journey. May they be of service to you too in ways you perhaps didn’t quite know you needed right now.
When the Body Says No by Gabor Maté
Suppressing emotions no longer becomes an option after reading this confronting book...
Presence Process
by Michael Brown
This was the beginning of a daily breathwork practice and had me fully commit to breath.
The Sophia Code
by Kaia Ra
An initiation into meeting my divine sovereign self, through invoking the divine feminine.
This book started my ancestral healing journey, by addressing inherited family trauma.
Braiding Sweetgrass
by Robin Wall Kimmerer
I will never look at cattail the same after reading this book! Each page a deep transmission.
Women Who Run With the Wolves by Dr. Clarissa Pinkola Estés
Rich in Mythology that still to this day, I can open any page of this collection of myths and be awed!
Western Body, Eastern Mind by Anodea Judith
The ultimate chakra bible! My go-to when it comes to ALL things related to the energy body!
Waking the Tiger
by Peter A. Levine
Forever changing my lens of trauma and the importance of somatic awareness.
Grandmother’s Wisdom
by the International Council of 13 Indigenous Grandmothers
An on-going read as each page feels like entering into a ceremony with each of the 13 grandmothers.
Podcasts
Podcasts have become one of my favorite tools for self-education. There’s something empowering about being able to choose what you want to learn, anytime, anywhere. These podcasts are on high rotation and have each played a role in shifting my consciousness in some way.
%20(3).jpg)
A fun conversation where I share my journey with Amanita Muscaria!
Trauma Rewired ​
with Jennifer Wallace &
Elisabeth Kristof
Diving deeper into trauma from a neuroscience lens to help re-wire the brain in effective ways.
Know Thyself
with André Duqum
Some of the most elevated conversations that always leave me feeling inspired!
Be Here Now
with Raghu Markus
When I need a spiritual tune-up, these episodes bring me back into loving awareness.
Daily embodied astrology reports for healing and reclaiming the witchy ways.