What Is Conscious Connected Breathwork?
“Presence is our trusted guide for entry and continuance.” — Michael Brown
Conscious Connected Breathwork (CCB) is a powerful breathing technique rooted in modern somatic therapy and ancient breathing traditions. It invites profound states of presence, clarity, and healing while supporting vitality and expanded awareness.
This practice connects the inhale and exhale without pause, creating an “infinity breath” that oxygenates the body, relaxes the nervous system, and helps release stored tension or emotion. This style of breathwork works directly with the autonomic nervous system. Continuous breathing increases oxygen flow and gently influences carbon dioxide levels in the blood, which can activate the parasympathetic nervous system, the part responsible for rest, repair, and healing.
When we experience stress, trauma, or long periods of overwhelm, the nervous system can become stuck in survival patterns such as fight, flight, or freeze. These states often reflect in shallow, irregular breathing patterns. Conscious Connected Breathwork gently retrains the body to breathe in a full, rhythmic, continuous flow, signalling safety to the nervous system.
Now more than ever, in this time of great change and uncertainty, learning how to regulate and support the nervous system becomes an essential foundation for both personal wellbeing and collective healing. The breath is here to support us all.
Breath is one of the most powerful and accessible tools we have to restore balance in the body. When we learn how to breathe consciously and with awareness, we begin to signal safety to the nervous system, allowing the body to release stress, settle the mind, and return to a more natural state of harmony. Over time, this simple yet profound practice can help cultivate resilience, clarity, and a deeper connection to ourselves.
Your breath already knows the way. Sometimes we simply need a safe space to remember. It’s an honour to reconnect you with the intelligence of your breath.
Benefits of Breathwork
Releasing trauma
and stored energy in the body
Quieting repetitive thought loops
Support sleep and stress resilience
Boosting immune health and oxygen delivery
Increasing intuition and presence with emotions
Activating non-ordinary states of consciousness
What to Expect in a Session?
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After booking, you’ll receive a follow-up email with extra details and an intake form.
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A introduction on the Conscious Connected Breath technique is offered.
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An explanation is provided on what to expect during the breath journey.
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We open with a check-in, grounding practice, intention setting & a short guided meditation.
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Oracle cards may be pulled for extra guidance, and the space is cleared before we start.
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*Contraindications have been discussed prior to the session.
Lineage
The roots of Conscious Connected Breathwork weave together influences from ancient traditions like yogic pranayama, Taoist breathing and indigenous healing rituals. Here in the West, the individuals listed below, are considered the most well known for helping to shape and popularize it for others to learn, practice and teach.
Grateful for all these pioneers of breath and to the teachings I received from Trevor Yellich of Numa Breathwork, which lead me to my beloved who offered an experiential deep dive into the world of breath.
Leonard Orr
Sondra Ray
Judith Kravitz
Wim Hof
Stanislav & Christina Grof
For folks interested in becoming a breathwork facilitator, I recommend connecting with Numa Breathwork (based in Calgary, Alberta).
My Journey with Breathwork
After many years of practicing yoga, even after completing my 200hr YTT in 2018, I still only caught brief glimpses of what extended pranayama practice could offer. I always felt like I was skimming the surface of the breath’s true potential. In 2019, I joined a two-day Holotropic Workshop and experienced the full spectrum of what the breath can open when we consciously enter an altered state of consciousness.
I left that weekend completely enthralled. Immediately after, I discovered Numa Breathwork and began exploring breath facilitation. My personal journey began as a way to support ancestral healing and grief, but the breath has given me so much more: deepening my connection to Spirit, reclaiming my voice, remembering my oracular gifts, attuning to intuition, reconnecting to my womb, healing inner child wounds, moving through dark nights of the soul, and ultimately, returning to my true nature... Love.
Breathwork Offerings
Available OnlineRead MoreNew to breathwork? New to me? This is exactly the perfect place to start your journey.
1 hr 30 min
130 Canadian dollars
Available OnlineRead MoreWhat are you currently integrating? With clear intention, let’s breathe and return to inner peace.
2 hr 15 min
170 Canadian dollars
Read MoreLiving life as ceremony, a sacred dance of presence and intention with each conscious breath.
3 hr
270 Canadian dollars
Available OnlineRead MoreFour sessions to commit to your breath practice, open your heart to discover the medicine within.
6 hr
480 Canadian dollars
Read MoreFor couples, circles of friends, family & loved ones, to host their own Breath & Sound Journey.
3 hr
440 Canadian dollars
Available OnlineRead MoreA one-to-one cacao heart journey, inviting deeper connection, clearer knowing & embodied self-love.
1 hr 30 min
110 Canadian dollars
Available OnlineRead MoreAn opportunity to connect in heart space to feel into how our energies align together.
30 min