What Is Conscious Connected Breathwork?
“Presence is our trusted guide for entry and continuance.” — Michael Brown
Conscious Connected Breathwork (CCB) is a powerful breathing technique rooted in modern somatic therapy and ancient breathing traditions. It invites profound states of presence, clarity, and healing while supporting vitality and expanded awareness.
This practice connects the inhale and exhale without pause, creating an “infinity breath” that oxygenates the body, relaxes the nervous system, and helps release stored tension or emotion.
Benefits of Breathwork
Releasing trauma
and stored energy in the body
Quieting repetitive thought loops
Support sleep and stress resilience
Boosting immune health and oxygen delivery
Increasing intuition and presence with emotions
Activating non-ordinary states of consciousness
What to Expect in a Session?
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After booking, you’ll receive a follow-up email with extra details and an intake form.
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We open with a check-in, grounding practice, intention setting & a short guided meditation.
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Oracle cards may be pulled for extra guidance, and the space is smudged before we start.
Lineage
The roots of Conscious Connected Breathwork weave together influences from ancient traditions like yogic pranayama, Taoist breathing and indigenous healing rituals. Here in the West, the individuals listed below, are considered the most well known for helping to shape and popularize it for others to learn, practice and teach.
Grateful for all these pioneers of breath and to the teachings I received from Trevor Yellich of Numa Breathwork, which lead me to my beloved who offered an experiential deep dive into the world of breath.
Leonard Orr
Sondra Ray
Judith Kravitz
Wim Hof
Stanislav & Christina Grof
For folks interested in becoming a breathwork facilitator, I recommend connecting with Numa Breathwork (based in Calgary, Alberta).
My journey with Breathwork
After many years of practicing yoga, even after completing my 200hr YTT in 2018, I still only caught brief glimpses of what extended pranayama practice could offer. I always felt like I was skimming the surface of the breath’s true potential. In 2019, I joined a two-day Holotropic Workshop and experienced the full spectrum of what the breath can open when we consciously enter an altered state of consciousness.
I left that weekend completely enthralled. Immediately after, I discovered Numa Breathwork and began exploring breath facilitation. My personal journey began as a way to support ancestral healing and grief, but the breath has given me so much more: deepening my connection to Spirit, reclaiming my voice, remembering my oracular gifts, attuning to intuition, reconnecting to my womb, healing inner child wounds, moving through dark nights of the soul, and ultimately, returning to my true nature — love.
Breathwork Offerings
Available OnlineRead MoreTotally new to breathwork? New to me? This is exactly the perfect place to start your journey.
1 hr 30 min
144 Canadian dollars
Available OnlineRead MoreWhat are you currently integrating? With clear intention, let’s breathe and return to inner peace.
2 hr 15 min
188 Canadian dollars
Read MoreLiving life as ceremony, a sacred dance of presence and intention with each conscious breath.
3 hr
288 Canadian dollars
Available OnlineRead MoreFour sessions to commit to your breath practice, open your heart to discover the medicine within.
6 hr
555 Canadian dollars
Read MoreFor couples, circles of friends, family & loved ones, to host their own Breath & Sound Journey.
3 hr
444 Canadian dollars
Available OnlineRead MoreAn opportunity to connect in heart space to feel into how our energies align together.
30 min