Reiki & Sound Healing

“The power of Reiki lies in the intention of love and healing.” – Mikao Usui

What is Reiki? (ray-key)

Usui Reiki is a Japanese healing practice that channels universal life force energy into the body to restore balance and harmony.

During a Reiki session, energy is offered through light, intentional touch or with the hands hovering just above the body. The practitioner is guided to focus on the body’s energy centers, often referred to as the chakra system, allowing the energy to flow where it is most needed. Each session is unique, meeting you exactly where you are, whether you are seeking deep relaxation, emotional support, or a deeper connection to yourself.

Reiki is not about “fixing” or forcing change. Instead, it gently supports the body in remembering its natural state of balance. As the nervous system begins to settle and the body moves into a more relaxed state, many people experience a sense of calm, clarity, and release. This can create space for emotional processing, self-awareness, and meaningful inner shifts.

Over time, Reiki can support a wide range of benefits, including reduced stress and anxiety, improved sleep, enhanced emotional resilience, and a deeper sense of alignment within oneself. It is a deeply nurturing practice that invites you to slow down, listen inward, and reconnect with your own inner wisdom.

Whether you are new to energy work or already on a healing path, Reiki offers a safe and supportive space to rest, restore, and return to yourself.

Book a Reiki Session

What is Sound Healing?

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration..” – Nikola Tesla

Sound Healing works with vibration, frequency, and resonance to bring the body, mind, and spirit into harmony. Instruments such as 432hz crystal bowls, tuning forks, drums, chimes, rattles, and voice toning are used to gently guide your energy back into balance by helping to reduce stress and provide an experience of deep relaxation. Sound helps the body shift into deeper brainwave states alpha and theta, which are linked with meditation, creativity, and renewal.

Combining Reiki and Sound Healing promotes deep relaxation, relieves stress and anxiety, supports the release of emotional blockages, supports self-healing on all levels & can invite a deeper sense of inner peace. The synergy of Reiki and Sound Healing can bring about a profound sense of harmony and balance in body, mind, and spirit and create a transformative & harmonious experience.

Book a Sound Journey

Benefits of Reiki & Sound Together

Physical

Deep relaxation, reduces tension & pain, supports natural healing, regulates sleep & digestion.

Emotional

Release grief, open to compassion, encourages resilience, calms stress & reduces overall anxiety.

Mental

Clears fog, improves focus, grounded & present, shift old thought patterns.

Spiritual

Strengthens intuition, opens chakras, align with purpose, support personal growth.

What to Expect in a
Reiki & Sound Healing Session?

Once your session is booked, you’ll receive a confirmation email with:
Practical preparation & arrival information.
An intake form (to be completed before we begin).
We start with an energetic check-in where you can share what feels out of balance in life.
Brief overview of how the session will flow.
Optional intro to the 7 chakras if you’re not yet familiar.
Together we set intentions for your treatment.
An oracle card (or two) is pulled for additional guidance.
Bathroom break, get cozy, settle in.
You’ll lay comfortably on the Reiki table (with eye pillow, bolster, blankets available).
Space is smudged and cleared, followed by grounding breathwork.
You are invited to call in any benevolent guides or supports.

Beginning at the Crown Chakra, Reiki is channeled to balance each energy center.
After each chakra, a 432hz crystal bowl attunement is offered.
Additional sound tools may be introduced:
Tuning forks, chimes, drums, rattles, gong, brass bowls, voice toning.
Affirmations may arise organically, connected to the chakras.
You are invited to breathe and receive, allowing emotions (grief, joy, gratitude, bliss) to move safely through you.
Once the chakras are harmonized, you sink deeper into a unique sound journey tailored to your energy field.
Session is closed with: Smudging of space, gentle head massage and prayers to seal the energy.

Reiki & Sound Offerings

Lineage

Usui Reiki was brought into wider awareness by Mikao Usui, a Japanese spiritual teacher. Born on August 15, 1865, in the Yamagata region, Japan, his family was of Buddhist traditions and lived there for 11 generations. Mikao Usui was sent to a Buddhist monastery to start his education from a very young age (around 4 years old).

There he took quite a lot of interest in psychology, medicine, and various religions from around the world.

In the early 20th century, it is said that he received the wisdom of Reiki during a meditative retreat on Mount Kurama. He was guided to Mount Kurama to ”Satori” – which translates as “enlightenment”.

Usui was aware that such a quest is not going to be easy, so he began a long ritual where he fasted, meditated and prayed. After a long and tiring 21 days, he fell into a deep meditative state. It was then when he received a strong beam of bright, white light, shining directly on his head. He also had a vision of the Reiki symbols and how to channel the light through them.

Although Mikao Usui developed Reiki in Japan in the early 20th century, it was Hawayo Takata who brought this healing practice to the Western world. After learning Reiki in Hawaii from Chujiro Hayashi, Takata went on to teach and share Reiki across North America beginning in the 1930s. Through her dedication and teachings, Reiki spread beyond Japan and became the widely practiced healing modality we know today.

Before her passing, she initiated 22 Reiki Masters, who continued to teach and expand the practice, allowing Reiki to spread across the United States and beyond. Much of what is known as Western Reiki today has been shaped by her teachings, lineage, and the adaptations she made to help the practice integrate into Western culture.

Thanks to her commitment and devotion, Reiki has grown into a globally recognized healing modality, practiced by millions as a gentle yet powerful path for relaxation, balance, and energetic well-being.

Reiki_Zentrum_München_Hawayo_Takata-3785522014.jpeg

For folks interested in learning more about Reiki, I highly recommend connecting with Erin Lee of Heaven Lee Messenger (based in Union Bay, Vancouver Island).

My Journey with Reiki & Sound

Through connecting with breath and sound, I became deeply captivated by the subtle energetics moving throughout my body—waves of sensation, emotion, and presence that drew me deeper and deeper.

With a foundational awareness of the Chakra System, curiousity stirred within me to explore these energies more fully. That curiousity led me to Reiki, a practice that not only deepened my own self-understanding of energy, but also offered a new modality and pathway to supporting others on their journey.

I answered the call and completed my Reiki Masters training with Erin Lee of HeavenLee Messenger. Today, it’s an honour to weave Reiki with sound healing, offering a gentle yet powerful pathway to healing, release, and reconnection in a supportive, heart-centered space.

Full Story Here

"Thank you Jessica for the One Hour Reiki Chakra Balancing & Crystal Bowl Session. I was able to sink deep into my breath and connect with myself, releasing any negative energy and tension. I appreciated the time and care you took with me for this new experience and allowing me to feel at ease."

Candice S., Sooke. BC