Breath as Medicine (4 Session Bundle)

Service Description

By committing to these four 1.5 hr breathwork sessions, you are saying yes to deepening your relationship with your own breath. Each session builds upon the last, creating momentum and opening you to the realization that the real medicine lies within every conscious breath. These sessions can be booked weekly or bi-weekly, allowing you to move past surface-level experiences and into the deeper layers of release, transformation, renewal and integration. When you give yourself the space to return to your breath again and again, you begin to realize that the true medicine isn’t outside of you, but rather it lives within every inhale and exhale. These four guided breathwork journeys invite you to show up consistently, to anchor into your body’s innate healing abilities, and to experience how conscious breath can be a pathway to clarity, peace and lasting transformation. You may experience reduced stress and tension, greater emotional clarity, improved energy flow and a stronger connection to your inner wisdom. Curated to meet your specific needs and desires, the themes for your breathwork journeys are selected accordingly and are discussed prior to our meeting. This service is available online and lovingly tailored to flow within a virtual space.