Eeeek…. My new Youtube Channel is Live! I am humbly sharing this here… As I practice breathing through all this excitement/nervousness with the first published LIVE video now up on my new Youtube Channel: Aroha Rising. My intention for this channel is to continue freely sharing my love of Conscious Connected Breathing and to inspire others to connect with their breath through the videos I share or through connecting with me 1:1. By sharing this official launching, I am also m

Just keep breathing… Whatever may be going on, the moment the choice is made to consciously connect to the breath, relax mind and body and bring presence to the heart- there’s an entire universe of feelings waiting to be to felt, released & integrated. This is Daily Heart Medicine. Consciously choosing to connect to breath each day, is like going in for Etheric Heart surgery. The etheric heart (high heart or thymus chakra) is often described as the “Seat of the soul.” It’s lo