“Nootka Rose teaches us that softness is strength. We can hold boundaries while keeping our hearts wide open to love, beauty and the wild wisdom within.” Each Spring when the Nootka Rose begin to bloom, it’s a reunion that feels like a warm embrace from a beloved grandmother… Each year I try to learn something new about this heart ally and surprisingly there isn’t too much new information or stories/myths that I could find about it. If you happen to have something you’d like

For years, many of you have asked if I have a cacao I truly trust and recommend and until recently, I hadn’t found a source that felt consistently aligned. That changed last year, and I’m delighted to share that I am now offering Seed of Love Cacao for in-person purchase here in Victoria & beyond. I currently am taking orders for one-pound cacao bricks , each sourced from different regions of Guatemala and each with its own unique flavour profile and energetic signature. If

Just keep breathing… Whatever may be going on, the moment the choice is made to consciously connect to the breath, relax mind and body and bring presence to the heart- there’s an entire universe of feelings waiting to be to felt, released & integrated. This is Daily Heart Medicine. Consciously choosing to connect to breath each day, is like going in for Etheric Heart surgery. The etheric heart (high heart or thymus chakra) is often described as the “Seat of the soul.” It’s lo