For years, many of you have asked if I have a cacao I truly trust and recommend and until recently, I hadn’t found a source that felt consistently aligned. That changed last year, and I’m delighted to share that I am now offering Seed of Love Cacao  for in-person purchase here in Victoria & beyond. I currently am taking orders for  one-pound cacao bricks , each sourced from different regions of Guatemala and each with its own unique flavour profile and energetic signature. If

Just keep breathing… Whatever may be going on, the moment the choice is made to consciously connect to the breath, relax mind and body and bring presence to the heart- there’s an entire universe of feelings waiting to be to felt, released & integrated. This is Daily Heart Medicine. Consciously choosing to connect to breath each day, is like going in for Etheric Heart surgery. The etheric heart (high heart or thymus chakra) is often described as the “Seat of the soul.” It’s lo