Navigating Breakups

When a relationship ends, it’s not just the heart that needs tending to, the entire energy field does too. No matter how we choose to relate to someone whether intimately or not, there are always going to be energetic cords, habits, and imprints that linger when the relationship is over…

Relationships condition the nervous system, shape thought patterns, and create emotional reflexes. So when a familiar emotion suddenly surfaces, an old inner dialogue returns, or a stress response activates out of nowhere, it can feel as though the other person’s energy has re-entered your field.

From an energy-awareness perspective, this isn’t regression but rather it’s residue. Your body and energy field learned how to respond in the presence of that person, and those imprints can linger until they’re consciously released. Each resurfacing an invitation to clear, recalibrate, and reclaim our own energetic space, layer by layer, breath by breath🌬️

This is the essence of energetic sovereignty, reclaiming your own field. Spiritual hygiene after a relationship is an act of self-respect. It frees you from carrying what was never yours to hold. AND it requires commitment and devotion to daily practices to make possible.

The goal here isn’t to undo the love that was shared. It’s about softly releasing what feels heavy or no longer ours to carry, with tenderness and compassion. In that gentle letting go, our life force is free to return to its own natural rhythm, coming home to the places within us that are ready to be nourished and loved again.

Ways to tend to our energy:

• Physical body: rest, movement, nourishing food, bodywork, lot’s of time in nature, sauna/steam, yoga, dance, somatic experiencing

• Emotional body: feeling without suppression, honest release, grief rituals, friends/community, journaling, creating art, listening to emotive music

• Mental body: clearing old stories, interrupting rumination, conscious reframing, meditation, hypnosis, counselling

• Spiritual body: breathwork, prayer, sound, reiki, intention, ritual baths, cord-clearing

For all those recalibrating after a relationship has ended, I am right here with you and here to support through the process. Whether it's a relationship you are ready to breathe with, receive reiki for, go into a medicine journey about... There are many ways to not go through this journey alone.

Mush love💗