Here we breathe! Third fully edited - with music, voiceovers & video editing Air Inspired Movement & Breathwork Journey! If you haven’t yet checked out the Earth or Water video, or the intro to Conscious Connected Breathing, I invite you to visit those first: youtube.com/@aroharising This air element video was created with the intention to inspire folks to move their body, breathe & possibly do both outside in nature (weather permitting of course)! Thanks for joining me on Y

“Those who fear depth will call you too much. Let them wade in the shallow end while you swim in the truth...” Grateful to walk beside women who embody the wild soul — the kind Clarissa Pinkola Estés writes of in Women Who Run With the Wolves. Women who remember their instinctual nature, who descend into the underworld of their psyche and return carrying truth, fire, and medicine. These are the women unafraid of their own depth. They have met the shadow, tasted loss, and recl

Eeeek…. My new Youtube Channel is Live! I am humbly sharing this here… As I practice breathing through all this excitement/nervousness with the first published LIVE video now up on my new Youtube Channel: Aroha Rising. My intention for this channel is to continue freely sharing my love of Conscious Connected Breathing and to inspire others to connect with their breath through the videos I share or through connecting with me 1:1. By sharing this official launching, I am also m

Grateful for all the heart opening connections that Amanita has helped to co-create along with the breath. After meeting Chelsea Eden Dubeau  of The Sovereign Shift™ at a women’s Amanita Breathwork Cleansing ceremonial gathering, I was saddened to hear she was soon to be moving across Canada. Although I’m super grateful for this online platform for allowing us to stay connected and even have a chance to record such a fun conversation about all things, Amanita and breath. Two

With every breath I rise in aroha. My heart opens the Earth heals and together we awaken a new way of being… When we consciously choose to breathe love, we become the medicine the world needs, anchoring peace, compassion & unity in a time of division. Your presence here matters. Every breath we share in aroha matters. Every intention we create with aroha matters. Keep choosing love. Together we will rise. Just keep breathing. °❀⋆.ೃ࿔*:·°❀⋆.ೃ࿔*:· Eternally grateful for discover

After two years of teaching & living in Aotearoa (New Zealand), when I left in 2009, I decided to get a tattoo ~aroha~ to honour the experiences I was blessed to have while there. From the beautiful people I connected with, to the land in which I was fortunate to have explored from top to bottom (even Stewart Island), to the rich Polynesian culture that made my soul feel at home, to the many many many heart fulfilling adventures. The hardest decision I ever had to make was: “

Just keep breathing… Whatever may be going on, the moment the choice is made to consciously connect to the breath, relax mind and body and bring presence to the heart- there’s an entire universe of feelings waiting to be to felt, released & integrated. This is Daily Heart Medicine. Consciously choosing to connect to breath each day, is like going in for Etheric Heart surgery. The etheric heart (high heart or thymus chakra) is often described as the “Seat of the soul.” It’s lo

A recent float experience with the whale ancestors.